Blueberries - An Anti-Inflammatory Super Power

It's amazing to think that just adding something into your diet has the potential to start lowering your inflammation.  Today, we're thinking about everything blueberry.  They're bursting with flavour - and they're also bursting with nutrient-dense value for your health.  Here are some important facts about blueberries!

Inflammation Transformation Tip of the Week: 

1)  Ensure that you add 1-2 handfuls of blueberries into your diet at least a few days out of the week, so don't forget to purchase some.

 Happy Eating!!  Sandra xox