For many years now, it has been understood that both acute and chronic stress is connected with increased inflammatory activity.  And it is well-known that this inflammation is the underpinning to many diseases and conditions, with it listed as a key factor causing almost all chronic degenerative diseases. 

So, what are some of these chronic diseases?  The top 3 are heart disease, cancer and diabetes.  And how many people are impacted by this?  Well, latest numbers suggest that approximately half of all Americans (45%) currently have at least one chronic condition.  And it's becoming increasingly more common for people to have two or more chronic conditions.  No matter how you look at this, many people are impacted by this.  Maybe you know someone who is.  Maybe you are.

The great news is that there are a number of approaches you can take to help lower your levels of inflammation.  If we look at dealing with stressors, a key element is to understand exactly what some of these stresso...